This easy-to-access PDF is full of high protein, low calorie breakfasts, lunches, dinners and high protein snack recipes to make dieting enjoyable! Enjoy macro-friendly 'fakeaways' from a range of cuisines that are easy to meal prep and will help save you some money on eating out.
This document also contains my top tips to support you on your fat loss journey and how to know if you are really in a calorie deficit. Each recipe is listed on its own page, making it easy to follow from your phone or printed.
I hope this guide can be a useful tool in allowing you to enjoy the food you eat whilst working towards your goal!